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Best Food to eat during Ramadan

Best Food to eat during Ramadan

In this season of Ramadan, it’s essential that we maintain our energy levels, and avoid eating unhealthy foods this season. Try to resist the temptation of eating those unhealthy foods.

Also, in Ramadan, you don’t go with your usual diets, because you consume food at Suhoor (Pre-Dawn) and Iftar (at sunset). These times to eat is a part of the fasting, too. You know, it’s a good idea to consume items with a low Glycaemic Index (GI). It’s vital that you balance Suhoor and Iftar with food groups such as vegetables, fruits, cereals, meat, and dairy products.

Let’s look at the foods you should eat during Ramadan.

Food To Eat During Suhoor

Fibre Rich Food: Most of you know about Oat Meal; the oatmeal is a fiber-rich food, and one of the healthy meals which your body requires during the time of Suhoor, Ramadan. Soluble kind of fibre changes to gel in the stomach, and it as well slows down the process of digestion, which helps in decreasing the level of blood glucose and cholesterol, great to ensure that you are strengthened throughout the fast practice.

Vitamin and Calcium Rich Food: Looking for a great source of nutrition? Try dairy products. Go for a smoothie — yoghurt smoothie precisely — or choose vanilla with a honey milkshake to ensure that you stay full and remain hydrated all through the day.

Protein Rich Food: Everyone knows about Eggs, an egg is a food which is rich in protein and a few other nutrients.

Foods To Eat During Iftar

Sufficient Fluids: Make sure you drink enough water or fruit juice — do this as often between Iftar and bedtime, too. This helps you to avoid dehydration.

Potassium Rich Fruits: Looking for a food item and powerhouse of nutrients to break your fast? Go for dates. It makes you stay hydrated; it doesn’t only ensure that you stay hydrated, it also instills energy in you to make sure you feel energized after the fasting.

Raw Nuts: Almonds consists of essential fats which your body needs after several hours of fasting. This one is one of the perfect iftar items, which you should consume to feel in control and full, too.

Hydrated Vegetables: Lettuce, cucumber and other types of vegetables contain fibre in high quantity; vegetables also have properties to ensure that you are hydrated at all times. It’s one of the perfect choices to help your skin glow, and stay healthy; it also enables you to avoid constipation during the hours of Ramadan.

People think fasting brings harm to one’s system, but on the contrary, it improves your health. That’s why it should be done properly; this article is put together to give you an idea about the kind of food to eat to stay healthy during Ramadan.

If not done properly, it can bring you harm. The key is always to remember that the sole purpose of Ramadan is to reap benefits and rewards and cause an increase in your spiritual connection.

Are you thinking of traveling to enjoy some of these food in a climate different from yours? Check out travel fares from Travelstart Nigeria and see how you can enjoy the season of Ramadan, happy fasting.

Title: Best Food to eat during Ramadan

In this season of Ramadan, it’s essential that we maintain our energy levels, and avoid eating unhealthy foods this season. Try to resist the temptation of eating those unhealthy foods.

Also, in Ramadan, you don’t go with your usual diets, because you consume food at Suhoor (Pre-Dawn) and Iftar (at sunset). These times to eat is a part of the fasting, too. You know, it’s a good idea to consume items with a low Glycaemic Index (GI). It’s vital that you balance Suhoor and Iftar with food groups such as vegetables, fruits, cereals, meat, and dairy products.

Let’s look at the foods you should eat during Ramadan.

Food To Eat During Suhoor

Fibre Rich Food: Most of you know about Oat Meal; the oatmeal is a fiber-rich food, and one of the healthy meals which your body requires during the time of Suhoor, Ramadan. Soluble kind of fibre changes to gel in the stomach, and it as well slows down the process of digestion, which helps in decreasing the level of blood glucose and cholesterol, great to ensure that you are strengthened throughout the fast practice.

Vitamin and Calcium Rich Food: Looking for a great source of nutrition? Try dairy products. Go for a smoothie — yoghurt smoothie precisely — or choose vanilla with a honey milkshake to ensure that you stay full and remain hydrated all through the day.

Protein Rich Food: Everyone knows about Eggs, an egg is a food which is rich in protein and a few other nutrients.

Foods To Eat During Iftar

Sufficient Fluids: Make sure you drink enough water or fruit juice — do this as often between Iftar and bedtime, too. This helps you to avoid dehydration.

Potassium Rich Fruits: Looking for a food item and powerhouse of nutrients to break your fast? Go for dates. It makes you stay hydrated; it doesn’t only ensure that you stay hydrated, it also instills energy in you to make sure you feel energized after the fasting.

Raw Nuts: Almonds consists of essential fats which your body needs after several hours of fasting. This one is one of the perfect iftar items, which you should consume to feel in control and full, too.

Hydrated Vegetables: Lettuce, cucumber and other types of vegetables contain fibre in high quantity; vegetables also have properties to ensure that you are hydrated at all times. It’s one of the perfect choices to help your skin glow, and stay healthy; it also enables you to avoid constipation during the hours of Ramadan.

People think fasting brings harm to one’s system, but on the contrary, it improves your health. That’s why it should be done properly; this article is put together to give you an idea about the kind of food to eat to stay healthy during Ramadan.

If not done properly, it can bring you harm. The key is always to remember that the sole purpose of Ramadan is to reap benefits and rewards and cause an increase in your spiritual connection.

Are you thinking of traveling to enjoy some of these food in a climate different from yours? Check out travel fares from Travelstart Nigeria and see how you can enjoy the season of Ramadan, happy fasting.

 

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